Seeds, nuts, grains + beans are covered in chemicals called enzyme inhibitors which make it incredibly difficult to digest. Soaking these foods can help the body with digestion AND with absorbing more of their vital nutrients + minerals.
Whenever I post pictures of my smoothie bowls, I always get comments from people asking how I make them. Well, I’ve broken down my secrets to making the most divinely nourishing smoothie bowls right here! Check it out!