Tag: salad

Keeping it Savory + Simple Salad Recipe

Philosophie Goddess, Marissa Cohen shared how she loves to use Philosophie superfoods beyond smoothies making a delicious savory meal. She also shares a simple salad perfect for an end of the week lunch!

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Boosting My Wellness With NutraVege

Finding a way to create magical high-vibrational meals with superfoods and supplements is how I find balance throughout the day. Relying on simple products like NutraVege from Nature’s Way can give me the boost of essential nutrients like Omega-3 when I need it.

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Shaved Carrot Salad Recipe

As the weather heats up, I love tossing up light, simple salads as either a side dish for dinner or a quick + healthy afternoon snack! That's why this julienned carrot salad made with only 3 ingredients has easily become a summer staple in my kitchen. Beautiful heirloom carrots in various shades of orange, amber, and maroon dressed in Berry Bee Tahini serve up both delightful crunch and sweet nuttiness. 

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Spring Tomato Salad Recipe

Nothing beats a juicy, locally-grown tomato. You know you've found a good tomato when its sweet, sour, and savory components come together in a beautifully balanced medley. With the exception of bruschetta (which I LOVE!), whole tomatoes rarely get the spotlight in dishes, which is why I wanted to make this Spring Tomato Salad recipe that also happens to be high in fiber and antioxidants. It's super simple–I pair an organic tomato with our Philosophie Pesto, sliced walnuts, and a sprinkling of Green Dream to let the tomato's amazing taste + texture really shine! 

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Sophie's 6 Dinner Recipes for March

Have you ever heard that funny saying that March comes “in like a lion and out like a lamb”? Since the weather often stays pretty chilly till the end, I wanted to create plenty of grounding, warming dishes like Smoky Sweet Potato Soup and Roasted Spaghetti Squash and then close out the month with a lighter Quinoa Salad to embrace the Spring Equinox. I hope you keep up the home cooking + join me in creating these 6 wholesome, supercharged and super flavorful dinners for March!

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Heart of The Week: Ready Pac Foods

Ready Pac Foods is all about convenience, and their pre-packaged meals and snacks can be taken anywhere! From running between meetings to packing school lunches, Ready Pac has options for just about any time you’re in a pinch for quick and healthy food. 

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Nourish Your Soul Retreat Recipes, Including a Mac Attack Smoothie, a Dijon Kale Salad, + Chocomole

Next week during the Nourish Your Soul Retreat in Tulum, Mexico, we’ll be healing our bodies with delicious, wholesome meals, so that we’ll be ready to take on all that 2016 has in store. Even if you're miles away from Mexico, join us on this cleansing, restorative journey by whipping up a Mac Attack Smoothie, a Dijon Kale Salad, and Chocomole in your own kitchen! 

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Heart of the Week: Dip & Scoop Culinary Argan Oil

You may have already fallen in love with argan oil for its amazing skin and hair benefits, but now there’s a new way (or centuries-old way, if you’re Moroccan) to use it—in the kitchen! I just recently discovered Dip & Scoop’s Culinary Argan Oil, a beautiful finishing oil with a toasted nutty aroma. It’s incredible in both sweet and savory dishes (including this power green + broccoli citrus salad I tossed up!).

 

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Vegan Green Dream Goddess Salad Dressing

I've been trying to experiment with my superfood powders and thinking outside the box (or outside the blender, so to speak).

You can add the superfood mixes to just about anything if you just play with the quantities and don't add too much in the beginning. This is the first salad dressing I made while incorporating Green Dream superfood powders. I'm pretty impressed at the flavor and taste! Give it a try and comment below!

  • 1 large ripe avocado, halved, pitted, peeled, cut into chunks
  • 1 tablespoon finely grated lemon zest
  • Juice of 1 small lemon
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh basil
  • 2 green onions, sliced (green and white parts)
  • 1 garlic clove, minced
  • 1 tablespoon tamari
  • 1/2 cup vegan mayonnaise
  • 1/2 cup vegan sour cream
  • Pinch of cayenne
  • Salt and freshly ground black pepper to taste

Drizzle over a salad, use as a dip, or slather this dressing on sandwiches.

Ingredients:

Directions:

Place all ingredients in a blender (or food processor) and puree.

Serve immediately or transfer to an airtight container and store in the refrigerator for up to 1 week.

Makes about 2 cups.

Pineapple Recipes for Salad

Today I met a client to take her grocery shopping after doing a 3 day Philosophie cleanse. She bought pineapple and said it's one of her faves...so, since it's almost summer, I thought I'd post some recipes for yummy Pineapple Salads!!

Sweet and Tropical tasting-Creamy Pineapple Sauce:

1/4 cup cashew or macadamia butter

1/4 cup pineapple juice

1 tb. lemon juice

1/2 tb. olive oil

2 tsp. dried dill


Pineapple Waldorf Salad:

1 chopped apple

1/2 C Pineapple chunks

3 stalks celery, sliced

3-4 scallions, chopped

1/2 C walnuts or pecans

1/4 C parsley, chopped

Creamy Pineapple Sauce

Sea Salt to taste

Bon Appetite! :)

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