Tag: relax

Breathing Exercises to Help You and Your Littles Fall Asleep

We rely on the body and breath to keep us grounded and centered. Here are some of our favorite breathwork practices! Best of all, the first two you can even do with your kiddos.

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6 Ways to Beat Stress

When life gets crazy, create a game plan to get beat stress + get back on track! In this video, Sophie and Kathy Patalsky share their 6 secrets for fighting anxiety and maintaining balance with plenty of TLC!

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Archives from 2018