In between all the chocolate and flower bouquets for your partner, you’ve forgotten your valentine since day one: yourself. How do you go above and beyond for yourself on a day all about love?
Tag: Raw Living
Citrus Cacao Smoothie + INTUITIVE EATING
Philosophie Babe Recipe: Rainbow Chia Pudding Jar
There is absolutely nothing better than to look at your meal and see a rainbow. I LOVE to eat all the colors! So, clearly, I’m a huge fan of this recipe created by Philosophie Babe, Carolyn from Carolyn’s Pantry.
Cacao Magic Smoothie Bowl Recipe
Time to get back at it! Here’s a magical cacao smoothie for you filled with cacao (of course!), hazelnut butter, berries, coconut, collagen and nourishing He Shou Wu tonic. Your tastebuds are going to go on a flavor EXPLOSION!
Philosophie Babe Recipe: Persimmon Cacao Cheesecake
Philosophie babe, Alexis, created a fun, fall dessert that’s perfect for the family. If your family is anything like mine, the pumpkin pie at Thanksgiving dinner was NOT enough! This high vibe dessert is also loaded with nutrition and superfood magic.
Warmed Sweet Potato Fall Smoothie Recipe
Happy Thanksgiving to my beautiful Philosophie tribe! A holiday filled with family, friends, love, blessings and delicious foods deserves a little something extra to start the day.
Philosophie Superfood Coconut Butters: Nutritious AND Delicious
If you haven't tried coconut butter yet, then you don't know what you're missing! Made with the meat of ripe coconuts, coconut butter is incredibly nutrient-rich and decadently delicious and we've taken it to the next level by adding our protein-packed superfood powders to create a powerfully healing treat that you'll want to add to pretty much everything!
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Powerhouse Fruits and Vegetables Pack a Nutritious Punch
With the overload of info on nutrition and health, figuring out which foods to incorporate into your diet can be confusing. Luckily, Dr. Jennifer Di Noia has created a classification system that makes it easy to determine which fruits and vegetables will give you the most nutrient-rich bang for your proverbial buck.
10 SUPERFOODS THAT WILL CHANGE YOUR LIFE RIGHT NOW!
What makes superfoods so “super”, anyway? Put simply, they are nutrient-dense foods considered to be especially beneficial for your overall health and well-being. Your body just loves them.
To kick off your superfood quest, here are 10 of the best superfoods that you can easily work into your daily diet without breaking a sweat. So go on fit friend, dig in and and start feeling the amazing superpowers of these amazing superfoods!
Nutrition tips on eating a more plant-based, vegan diet
I am not 100% vegan, but I do eat a high vegan, high plant-based diet for the nutrients it provides my body + how amazing it makes me feel! This is to help anyone trying to eat more plant-based foods so that energy is not sacrificed :)