Tag: poses

Heart of the Week: Plexus Yoga Wheel

In the world of yoga, there’s a new prop on the block. Meet the Plexus Yoga Wheel. It really shines as a back/shoulder/chest opener, and I also like to use mine for arm balances. I have been having so much fun experimenting and playing around, + totally feel like a kid again!

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8 Energizing Yoga Asanas You Can Do In Bed

Beautifully begin your morning by practicing these eight yoga asanas in the warmth + comfort of your bed. These poses not only gently awaken your body, but also leave you feeling calm, rejuvenated, and ready to take on the day!

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Archives from 2018