Tag: nutrition

It's Time to Acknowledge the Ugly Side of Instagram's "Healthy" Eating Community

I love the beautiful community Philosophie has been able to cultivate in and we would not be the product and brand we are today without Instagram and social media. It’s been magical to be able to connect with all of you and show you the beauty of eating intuitively. Through it all, we have to remember the dangers of following a community on social media especially when it comes to food culture. Heather’s story shows the ugly side of Instagram's healthy eating community and I’m behind it 100%.

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Superfood Latte Recipes That’ll Make You Want to Quit Coffee

I have trouble waking up most mornings. I’m a big fan of coffee, but I’m also very sensitive to it, especially with little miss. During pregnancy, I’ve had to cut back on coffee almost entirely. I rounded up my favorite superfood latte recipes all loaded with Philosophie superfoods.

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Citrus Cacao Smoothie + INTUITIVE EATING

I have been upping my Vitamin C intake like crazy this past month. A serious bug is going around and I need all the help I can get to keep me out of bed, so I’ve had to learn easy tips + tricks to stay nourished and well. I’ll be sharing my diet secrets on Feb. 4 at the live seminar, INTUITIVE EATING. I’d love for you all to join me so we can take this journey together!

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Feeling GOOD and #UpForAnything

Your body can change so dramatically and as humans it’s hard to go with the flow and embrace the change. My body has been changing like crazy, but with the start of a new year I’ve felt inspired to move it and get back to my grove. Athleta has challenged me to be up for a new workout in LA, which I want to encourage you all to try out too!

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Seaweed: A Mighty Green Superfood

We interrupt your regularly scheduled Philosophie smoothie recipes and holiday gift guides to share the magical, nourishing properties of this up-and-coming superfood! One ingredient we load into all our Green Dream blends that you may have been curious about is spirulina. Spirulina, part of the Seaweed family, is so incredibly good for you!

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Philosophie Babe Recipe: Rainbow Chia Pudding Jar

There is absolutely nothing better than to look at your meal and see a rainbow. I LOVE to eat all the colors! So, clearly, I’m a huge fan of this recipe created by Philosophie Babe, Carolyn from Carolyn’s Pantry.

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Confessions of a Binge Eater

Amidst holiday chaos, it’s important to not forget the most important person in your life, yourself. Philosophie Goddess, Marissa Cohen, shares her journey to mindful eating and in turn, self love.

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Cacao Magic Smoothie Bowl Recipe

Time to get back at it! Here’s a magical cacao smoothie for you filled with cacao (of course!), hazelnut butter, berries, coconut, collagen and nourishing He Shou Wu tonic. Your tastebuds are going to go on a flavor EXPLOSION!

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Green Dream Superfood Popcorn Recipe

What’s a mama to do with awful food aversions but a snack attack? I found our superfood powders to be just the answer. While your body may crave something that has little to no taste, you can still get all the nutrients you need with a sprinkle of Philosophie superfood like this tasty snack!

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The Holiday 2017 Guide to Gifting with Intention

It's giving season! I partnered with some of my favorite small business shops and came up with this holiday guide to help inspire your gift giving for the yoga lovers, wellness enthusiasts and meditators in your life. Heres our favorite products to keep you and your loved ones focussed on your physical and spiritual health into the new year!

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Archives from 2018