When it comes to magical minerals, salt is off-the-charts-amazing (sea salt even includes other important trace minerals, like zinc, iron, and manganese!). Hailed as “white gold” during the Middle Ages, salt is critical for muscle and nerve function, balancing fluids within the body, and making everything we eat more delicious. Read on to learn more about the different variations found around the world, as well as my favorite ways to use salt!
Tag: mineral
Magical Mineral Spotlight: Magnesium
Get the facts on magnesium, the hard-working mineral that strengthens our bones, keeps our glucose and blood pressure levels in check, and builds up our proteins. And, it's not that hard to find—read on to see which of your favorite superfoods are loaded with this magical mineral.