Tag: mindful

5 Easy Ways to Create a More Mindful Morning

A mindful and conscious morning has the power to shift your perspective, create a higher vibration, lowers anxiety, and reminds us how lucky & fortunate we are to be alive. Once you make your superfood coffee try integrating these 4 rituals to create a more mindful morning.

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The Philosophie Conscious Gift Guide

We’re in the thick of gift-giving season and I wanted to help out my beautiful Philosophie fam with this Conscious Gift Guide that offers a little something for everyone from the yogi in your life to your moon sister and kiddos. Choose to gift with love + intention this holiday season.

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Sophie's Thoughts on Navigating the Societal Landscape

Happy Friday loves! I wanted to take a moment and share some of my thoughts coming up lately as a mindful mama raising three angels in today’s society. It’s not easy and I wanted to share how I’ve been managing in the hopes that it helps some of you moms out there too.

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HOTW: Mindfulness Techniques w/ Kids

Happy Friday loves! For this HOTW, I wanted to share a couple of my fav mindfulness tools to use with kids brought to us by the beautiful, Ashley Graber. She was on this week’s IGNTD podcast and had so many amazing advice for parents wanting to instill mindfulness in their home. Read on for more!

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Confessions of a Binge Eater

Amidst holiday chaos, it’s important to not forget the most important person in your life, yourself. Philosophie Goddess, Marissa Cohen, shares her journey to mindful eating and in turn, self love.

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5 ways to curb your appetite from Philosophie Mama

Here are 5 helpful ways to curb your appetite when you're not actually needing to eat. We eat for lots of different reasons, typically it's not even for HUNGER itself! Use these tips to stay fuller + satiated throughout the day so you aren't constantly eating or wanting to eat! 

 

1. Eat more protein! 

Protein (+ getting enough nutrients into your body) is the number one thing that will help you feel full + satisfied throughout the day. Try to eat a good bit of protein throughout the day to curb snacking + hunger in the evening. Add Green Dream, Cacao Magic or Berry Bliss to every smoothie, soup, oatmeal, yogurt, etc you make to add 10g of plant based, sprouted, raw protein per tablespoon. Easy! 

 

2. Go for a walk or do yoga

Go outside. Take the dog out. Take deep breaths in nature. Feel the cold wind on your skin. Stretch. Chill out... the food will always be there but really think about if you WANT it or if your body is just craving something habitual. Walk away and clear your head so you can refocus your energy. 

Philosophie mama doing yoga

3. Be Productive

It will feel good to do something you've been putting off for awhile. Often when we're feeling hungry or wanting to snack, we're either bored or trying to distract ourselves from what we should be doing! Consciously decide to shift your focus to something else. Finish that paper, write that letter, read the book, get it DONE! You'll feel so much more accomplished when you wake up feeling hungry instead of having a food hangover. 

 

4. Get enough ZZZ's

I can't say this one enough! It's so much harder to make healthy decisions when you're sleep deprived. Inadequate sleep is associated with decreased in the levels of the hormone leptin, leading to decreased satiety + increases in ghrelin, which in turn increases your appetite. 

 

5. Get more good fats 

Fats from seeds, nuts and fish are all good fats. Try and eat a good bit of these each day to feel full longer. I add coconut oil + almond butter to almost every smoothie I make + have a snack of nuts or seeds throughout the day with a fresh juice. And remember: Good fats get rid of bad fats! We like that! :)

philosophie mama good fats healthy

philosophie mama salad

 

LASTLY:Practice mindful eating

 Pay attention to how the foods you eat taste + feel.  Really taste your food, feel the texture + enjoy it.  By the time you are finished eating, you will have helped the brain get the message you have had enough food.  By focusing on what you’re eating, emotions such as boredom, anxiety, anger, frustration + stress will be less likely control how much you eat. I like to eat with my hands because it helps send a tactile messages to your brain that you are eating, even faster than your bloodstream gets the message! 

Most-Time Stay at home Mom

"Are you a stay at home mom, or do you work?" is a question commonly asked around the playground. 

I used to struggle answering and fumble around with my words.  If you're also in an undefined role relating to your kids (or anything) this may help you work it out a bit.  
 
"The weekends and most days after 2p I'm with the kids. And one date night. and when I go to the gym/yoga. Unless something comes up with work or I need a shower or "me" time." That's hard to explain to a complete stranger at the park. There's really not a word for what I am. 
 
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Don't get me wrong: I'm AN AWESOME mommy. I love my kids more than anything on the planet and would give my life for them. If you asked me to jump in front of a moving vehicle for them, I wouldn't even hesitate, I would just clarify which color vehicle to throw my body in front of and I'd be off. They are my world. I ache for them when they are not beside me, which makes me adore the time we have together even more. They are my reason for living and I wouldn't be whole without them. 
 
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Lately, I've come into a place where I feel comfortable with my answer and grounded in my unique mommy role.
 
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My response now? "I work a few hours a day for my own company and spend the rest of the time with my kids." And that's the truth. For some reason, I felt like there was something wrong or I wasn't a good mom if I wasn't being a typical stay at home mom. (mommy guilt, anyone?) That the way I'm "supposed" to be a proper mommy; to stay home all day every day with my kids. But it's just not reality and the bottom line is it's not what makes me HAPPY. 
 
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I am a BETTER mommy (wife, friend, sister, daughter, human) when I have ME time. When I get away from my mother role and contribute to the world in a larger way and put my energy into something that inspires me.
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I go to the gym 3-4 days a week and sometimes bring the kids and put them in kids club. Other times it's my start to the day and I just go on my way to work to take a shower byMYSELF, without holding an infant or explaining to a toddler why I'm shaving that and that no, it doesn't hurt. I leave the gym feeling naturally energized and motivated to take my chaotic day on with (hopefully) grace.

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 I take one evening a week for ME. Not with the hubby, just ME. Every Monday evening is Sophie night. Adi takes the kids and handles the bath and bedtime routine and my night usually consists of going to hear my favorite inspirational speaker Marianne Williamson and spending a few minutes before or afterwards at the coffee shop nearby journaling my notes and feelings. It feels GOOD to be ALIVE and a person outside of my mommy hood. Her powerful lessons and words light me up and give me inspiration for the week to come and remind me of what's truly important. As an entrepreneur and solo business owner, wife of an addiction researcher who is constantly "on" and helping his clients, a dedicated friend, sister, neighbor and citizen, I need to be lit up by others so that my flame can continue to shine bright. 
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We have two nannies that work on different days, each of them averaging around 10 hours a week. I trust them incredibly and it's nice to actually know there's another person out there that can handle your children if you can't be there and loves them as if they were their own. My nanny's thank ME for their amazing work. They think of it as a pleasure to be able to be with my kids, which only further proves the saying "it takes a village". We have several backup babysitters who we know from the gym or from friends and from sittercity.com (which I highly recommend!) We keep them on our roster and reach out anytime we need 45 minutes to just run out and grab a drink together to unwind and reconnect WITHOUT children. To have adult, uninterrupted conversations. This is key for our marriage/relationship and we are consequently better parents for those little monkey's because of it. We have a set date night of EVERY SINGLE Saturday night. It forces us to go out even if we have nothing planned (i.e. would rather stay in and watch netflix in pjs eating ice cream) and see a movie or grab a bite. 
 
ImageImageDon't get me wrong: I am with my kids A LOT. And any less wouldn't be ok with me. I spend every single morning (sometimes 5am it begins) with my kids and take Kai to school at 8:30. I'm the one to pick him up almost every day, assuming there's no work/traffic emergency. All weekend long it's me and the boys, galavanting about. Adi works a lot so unfortunately it's usually me alone with those little rabbits. When Adi is with us it's that much more magical. I pick Kai up at 3p most days and on Friday's at noon. I'm home by 2p latest almost every day to let the nanny go so I can spend some quality alone time with Leo before picking up his big brother. Then it's madness and chaos through the afternoon (playdates, park time, library, walks, etc) until the dinnertime, bath time & bed time routine. Most of it is super high quality time because I'm not so distracted by work stuff/social etc because it's out of my system from the few hours spent before.  I used cloth diapers most of the time with the boys. I breastfed. I'm creative with them and challenge them to use their imaginations. I feed them the most beautiful food on the planet and stay updated every moment the kids are away from me. I have the babysitters/nanny's write down every single thing Leo does while I'm at work- feedings/sleeping/etc so I can feel totally tuned in when we reunite. I get frustrated. Sometimes I'm short with them or lose my temper. I make mistakes. However, I love the way we do things and feel incredibly content with the current status. My only hope is I can take maybe one more hour away from work each day and give it to Leo in the upcoming months or maybe take an entire weekday away from working in the next 6 months to spend alone with my small man. It's all a balance and it's been a fun ride figuring out what feels right for me. 
ImageThere are some women out there that are just REALLY GOOD at being a stay at home momma. I tell myself they probably have more patience and are more organized. And that's okay with me! I finally feel at peace with who I am and have settled into this role of "mostly" stay at home mommy, and I'm better for it. No more guilt! (on this topic, anyway!)

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 My point? It's ok to handle things differently than the status quo. I don't consider myself to be any less of a GREAT mom because I don't spend EVERY WAKING MINUTE with my darlings. I don't judge myself for taking time to be passionate about other things in life besides my kids. And if you're a full-time working momma, kudos to you for dedicating so much effort and time to something that will make their lives better in the future. It's not easy leaving them for so many hours every single day. If you ARE a stay-at-home mom, you are a rockstar. The 100% full days I spend with my kids (Friday, Saturday, Sunday and occasionally a day during the week) I am WIPED by the end of the day. Each day is unique and beautiful and I thank God (the universe, fill in the blank) everyday for blessing me with these children and this oh so mysterious life.  

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There are some parents that are just perfectly fit to a certain way of doing things, like it's ingrained in who they are. For one of my best friends, there would be no option of her working for a single hour one day a week. For another close friend, she couldn't fathom spending time with her kids without the nanny there at the same time, just the thought overwhelms her. And all of it is perfect. Just be true to who you are and play around with different possibilities (more/less hours with a sitter/nanny/preschool/daycare/work/hobby) until you find your perfect parenting situation. Remember: parenting can exist on a spectrum, it isn't all or none. Your perfect balance is out there, just be open and flexible, honoring your truth. 

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Breast Cancer Awareness Month; My Mother’s Experience

Cue the music: “I’m a survivor”


My incredible, inspiring, beautiful mother had a huge battle with Stage 4 Breast Cancer. This was almost 5 years ago, and one of the most terrifying experiences of our lives. I’ve wanted to share her moving story but I needed time to pass to heal us all from the wounds this wretched disease created.

How “the cancer” developed

She felt a lump under her left breast for about a year. She and my dad both agreed they needed to get it checked out but both were in denial and waited as long as possible to do so. My grandmother just had a stroke so to say the least, it wasn’t exactly a calm time. My mother decided it was her role to take care of my grandparents (my grandfather was trying to figure out how to care for my grandmother, they were both in their 90′s).

She finally went to see a radiologist 2 weeks after her mother passed away. Indeed, it was a tumor and it metastasized and spread to her liver and lymph nodes. We were all floored. We didn’t know what to do. My best friend from childhood died that year as well, so I felt as though my world was falling apart.

Her biggest advice? “Don’t wait until it’s too late to get a screening. There are simple tests you can get at a young age to see if your estrogen levels could lead to tumors in the future. Get screenings and don’t wait to get questionable lumps checked out. Whether you chose to do so or not and take it seriously is up to you, I certainly didn’t.”


An Inspiration

Phyllis A. Koenig-Aaronson is an inspiration to SO many. In her profession, she has worked her way up to the top, being one of the few women in her industry to produce commercials and currently, to own a commercial production company. She has been in the world of creating commercials and film for over 20 years and does a kick-ass job.

Personally, she is a mother, grandmother, wife, daughter, step-mother, cousin and friend. She is a joy to be around, creating happiness and joy everywhere she goes. She’s kind hearted, loving and one of the most giving and generous people I’ve ever met. She’s been like this her entire life. I learned to give and not expect anything in return 100% from her and my father. The way they engage with people, every person as if they count, no matter who they are, has always inspired me. From a homeless person on the street to a waitress in a diner, they have always been giving and human to all.

My mom is so strong and beyond brave. She has been through her share of life’s curve balls and took them with ease and grace. She intentionally makes it look easy, and she does a damn good job of it.

Her Perspective in Life: How has it changed? How has it stayed the same?

My mother reported she definitely still “works hard and plays hard”but her relationship with others and how she lets (or doesn’t let) their opinions and issues affect her is with far less gravity. She prioritizes her SELF first, her needs, wants and her families and close friends as well. She has more fun than she did before “the cancer”. She “doesn’t give a damn about anyone who’s burdened with negativity or fear.” She also explained that she has a “reset button that’s set to positive that gets pushed every day.” She works incredibly hard so by the end of the day she’s exhausted. She spends time with my dad for sustenance and by the morning her “happy” reset button has been pushed again.  She has many trips planned for the future, and if the universe decides its time for her to go, she’ll “buy two plane tickets for me and my husband and I’ll fly around the world until they yell at me to get into bed to die. But I’m hoping that won’t happen for a good long time from now, if ever.” She added that she harbors “zero guilt for others who can’t get their lives together. Don’t get me wrong, I feel badly for them-but I no longer feel responsible. It’s as real as the day is bright. Zero tolerance for those that don’t take responsibility for their own lives. That’s it. It’s simple.”

How her eating habits and relationship with food has changed

Personally, I’ve noticed quite the shift in my mother’s eating habits. Although she always had awareness surrounding healthy food (she was a vegetarian when she was 14 years old, which doesn’t always mean healthy). When she met her first husband (and then again with my dad) they were both meat and potato type of eaters so she cooked like that most of the time leading up to “the cancer”.

When I began learning about raw foods,superfoods, health and nutrition, she was so happy! She felt like she had a partner in (good) crime! During her cancer treatment, she began seeing a famous Chinese Doctor in Santa Monica. He taught her all about relaxation, meditation, but mostly, how to incorporate healthy foods, Chinese Herbs and Superfoods into her diet. Every evening she would drink a special herbal tea meant to heal her body from the inside out. I was so inspired by this that I created the Cacao MagicMushroom superfood blend which includes 3 medicinal mushrooms: ReishiChaga and Cordyceps. These 3 mushrooms have been used for centuries to heal people and are known as “the ultimate herbal substances”. I began to do more research than ever during the time she had cancer to get to know the magical herbs of the world and using them myself.

She said she’s “so happy that you (me- Sophie!) created several healing powder blends you can feed your family a few times a day to get all those super nutrient dense foods in your body to stave off the creepy cancers that lurk in everyone’s bodies. They lurk. They’re there when you’re born. They say it’s only a matter of time before “they” light up. I’d love to see a world where nobody lights up in that way- ever.”

I truly believe that although she did get chemo and radiation, that the healing food (she now gets more vegan food and superfoods into her daily diet than ever before)meditation and mindfulness is what cured her and will KEEP her cured. This shift inmindfulness–knowing the connection of what you put into your body affecting what happens to your body–is everything. We truly are what we eat, what we feel and what we do. And til the day I die, I’d like to be a Yogi Kale Leaf or Goji Berry, please! Right alongside my mother, and soon enough hopefully alongside the rest of our family as they continue to learn more about putting healthy, healing foods into their bodies.
You can read more about my lovely momma in a recent interview with Shoot Magazine

Do you have a loved one that you are remembering this month (alive or no longer) that suffered from “the cancer”? Please share a little something if you’re comfortable. Remembering and sharing is so important!

Breast Cancer Awareness Month & My Mother’s Experience

 

Cue the music: “I’m a survivor”


My incredible, inspiring, beautiful mother had a huge battle with Stage 4 Breast Cancer. This was almost 5 years ago, and one of the most terrifying experiences of our lives. I’ve wanted to share her moving story but I needed time to pass to heal us all from the wounds this wretched disease created.

How “the cancer” developed

She felt a lump under her left breast for about a year. She and my dad both agreed they needed to get it checked out but both were in denial and waited as long as possible to do so. My grandmother just had a stroke so to say the least, it wasn’t exactly a calm time. My mother decided it was her role to take care of my grandparents (my grandfather was trying to figure out how to care for my grandmother, they were both in their 90′s).

She finally went to see a radiologist 2 weeks after her mother passed away. Indeed, it was a tumor and it metastasized and spread to her liver and lymph nodes. We were all floored. We didn’t know what to do. My best friend from childhood died that year as well, so I felt as though my world was falling apart.

Her biggest advice? “Don’t wait until it’s too late to get a screening. There are simple tests you can get at a young age to see if your estrogen levels could lead to tumors in the future. Get screenings and don’t wait to get questionable lumps checked out. Whether you chose to do so or not and take it seriously is up to you, I certainly didn’t.”


An Inspiration

Phyllis A. Koenig-Aaronson is an inspiration to SO many. In her profession, she has worked her way up to the top, being one of the few women in her industry to produce commercials and currently, to own a commercial production company. She has been in the world of creating commercials and film for over 20 years and does a kick-ass job.

Personally, she is a mother, grandmother, wife, daughter, step-mother, cousin and friend. She is a joy to be around, creating happiness and joy everywhere she goes. She’s kind hearted, loving and one of the most giving and generous people I’ve ever met. She’s been like this her entire life. I learned to give and not expect anything in return 100% from her and my father. The way they engage with people, every person as if they count, no matter who they are, has always inspired me. From a homeless person on the street to a waitress in a diner, they have always been giving and human to all.

My mom is so strong and beyond brave. She has been through her share of life’s curve balls and took them with ease and grace. She intentionally makes it look easy, and she does a damn good job of it.

Her Perspective in Life: How has it changed? How has it stayed the same?

My mother reported she definitely still “works hard and plays hard”but her relationship with others and how she lets (or doesn’t let) their opinions and issues affect her is with far less gravity. She prioritizes her SELF first, her needs, wants and her families and close friends as well. She has more fun than she did before “the cancer”. She “doesn’t give a damn about anyone who’s burdened with negativity or fear.” She also explained that she has a “reset button that’s set to positive that gets pushed every day.” She works incredibly hard so by the end of the day she’s exhausted. She spends time with my dad for sustenance and by the morning her “happy” reset button has been pushed again.  She has many trips planned for the future, and if the universe decides its time for her to go, she’ll “buy two plane tickets for me and my husband and I’ll fly around the world until they yell at me to get into bed to die. But I’m hoping that won’t happen for a good long time from now, if ever.” She added that she harbors “zero guilt for others who can’t get their lives together. Don’t get me wrong, I feel badly for them-but I no longer feel responsible. It’s as real as the day is bright. Zero tolerance for those that don’t take responsibility for their own lives. That’s it. It’s simple.”

How her eating habits and relationship with food has changed

Personally, I’ve noticed quite the shift in my mother’s eating habits. Although she always had awareness surrounding healthy food (she was a vegetarian when she was 14 years old, which doesn’t always mean healthy). When she met her first husband (and then again with my dad) they were both meat and potato type of eaters so she cooked like that most of the time leading up to “the cancer”.

When I began learning about raw foods,superfoods, health and nutrition, she was so happy! She felt like she had a partner in (good) crime! During her cancer treatment, she began seeing a famous Chinese Doctor in Santa Monica. He taught her all about relaxation, meditation, but mostly, how to incorporate healthy foods, Chinese Herbs and Superfoods into her diet. Every evening she would drink a special herbal tea meant to heal her body from the inside out. I was so inspired by this that I created the Cacao MagicMushroom superfood blend which includes 3 medicinal mushrooms: ReishiChaga and Cordyceps. These 3 mushrooms have been used for centuries to heal people and are known as “the ultimate herbal substances”. I began to do more research than ever during the time she had cancer to get to know the magical herbs of the world and using them myself.

She said she’s “so happy that you (me- Sophie!) created several healing powder blends you can feed your family a few times a day to get all those super nutrient dense foods in your body to stave off the creepy cancers that lurk in everyone’s bodies. They lurk. They’re there when you’re born. They say it’s only a matter of time before “they” light up. I’d love to see a world where nobody lights up in that way- ever.”

I truly believe that although she did get chemo and radiation, that the healing food (she now gets more vegan food and superfoods into her daily diet than ever before)meditation and mindfulness is what cured her and will KEEP her cured. This shift inmindfulness–knowing the connection of what you put into your body affecting what happens to your body–is everything. We truly are what we eat, what we feel and what we do. And til the day I die, I’d like to be a Yogi Kale Leaf or Goji Berry, please! Right alongside my mother, and soon enough hopefully alongside the rest of our family as they continue to learn more about putting healthy, healing foods into their bodies.
You can read more about my lovely momma in a recent interview with Shoot Magazine

Do you have a loved one that you are remembering this month (alive or no longer) that suffered from “the cancer”? Please share a little something if you’re comfortable. Remembering and sharing is so important!

Philosophie for Kids!

Now that I'm a mommy and wifey, I don't just have to think of my own nutrition and health. I have to consider my children and husbands well-being as well. 

 

My son, Kai, is a little over 2 years old. His first solid food was butternut squash pureed, followed by a puree of green vegetables. He didn't have any sugar until a few months ago when he went to a birthday party, and to be honest, he didn't even care for it much. I was terrified once he had the processed kind of sugar he'd never want to go back to his clean ways of eating. Au Contraire.

His palate is so sophisticated now. He can eat anything no matter where we go. He loves spicy foods- he's happy and at home in any Indian restaurant and equally safe at sushi or any other ethnic cuisine. We've traveled to Paris, Costa Rica, Tel Aviv & South America and he's happy no matter where we go and what we feed him. This takes a little more effort on my part, to pave the way to healthy foods being part of his normal routine.

Phases and Bumps along the way

Sometimes he's not in the mood for a certain type of food. He'll push things he's loved for months away or throw it on the floor for our dog to eat. My trick is to lay out ONLY fruits and vegetables to start with-- a huge variety-- some cooked, some raw. Some warm, some cold. All different colors and flavors to entice his little appetite. He LOVES organic frozen veggies, which makes it super easy for me. He especially likes peas & lima beans, eating them one by one. I don't usually add any butter or salt to the veggies because he eats them without. So what's the point? He takes "butter" (Smart Balance) on his gluten-free waffles in the morning as a treat and loves it, but doesn't expect it yet. He's never touched syrup and there's really no reason to introduce it.

 

 

The best time to give him the foods he's not in the mood for is when he's super hungry after playing outside. Sometimes I just need to give him a "gateway" food to get him started. When he was super little just a few little Organic Puffs would do the trick. Now I'll give him half a piece of an organic cookie or the green flavored Pirate's Booty (our version of junk food) and after a few of these snack items he moves right into veggie land. Works pretty much every time.

Other days he just doesn't feel like sitting in his high chair and eating. On those days I let him run around and snack as he pleases. He'll graze on the veggies and fruit I put on a plate on the coffee table and run around and grab what he wants when he chooses to.  Many parents are really militant about kids sitting in their chairs and eating, and I understand their feelings. I get that sentiment, that it's more "proper" to eat meals sitting in their high chair. With my lifestyle (always on the go) and my manner (I'm not a very "proper" person myself) I allow him to guide the way, as the most important thing to me is Kai getting the nutrients he needs to GROW "properly", while being a formal "correct" child falls a bit lower on the priority list. Every child is different. Some kids really need that type of structure to stay well behaved. Kai is (luckily) really flexible and adaptable with my crazy on the go lifestyle.

Green Dream and Philosophie superfood blends save the day

When all else fails, I can make a Green Dream smoothie and at least feel good about Kai getting all the nutrients and greens he needs for the day. In one smoothie I can be sure he's getting good fats, vegan sources of protein, no weird fillers and nothing processed. This makes things a lot easier and makes me feel secure in what he eats for the rest of the day. Lately one of the only ways I can consistently get green veggies into his body is through smoothies. And that's fine with me! Sometimes in the morning I'll add Cacao Magic powder to his oatmeal or even a dash of Green Dream. Other times I'll sneak it into an "ice cream" where I blend frozen bananas, spinach and green dream or cacao blend. These tricks ensure the love of my life is getting everything he needs nutritionally. Not to mention the hubby benefits from these tricks as well! If you're interested in buying Green Dream, Cacao Magic or Berry Bliss blends, email me: sophie@thephilosophie.com and mention this post for a mommy discount!

 

I'm not sure where the "green" phobia in kids begin, but I can't help but think it's from parents trying to drive the foods down their kids throats. Kai loves Green foods and actually gravitates towards these foods vs running away from them. I think this practice starts early, but that you can retrain your kids brains by sneaking greens into a smoothie or into an ice cream... so they don't feel they are missing anything. I mean let's revisit Green Eggs and Ham by Dr. Suess! In the end, he lovessss the Green Eggs... it just took TRYING them!

In Gratitude and Elmo obsessions,

Sophie

PS. SPEAKING of Green Eggs... an easy way to make your own Green Eggs is to blend the eggs and fresh spinach in the blender until smooth. Then cook as you normally would! Kai loves them, your kids will too!

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