Tag: meditation

Breathing Exercises to Help You and Your Littles Fall Asleep

We rely on the body and breath to keep us grounded and centered. Here are some of our favorite breathwork practices! Best of all, the first two you can even do with your kiddos.

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Vibrational Healing - How Does it Work?

My mantra for 2020 is STRESS LESS and I’ve been exploring with different healing modalities and vibrational healing is a special one. It’s so important for me to go within, connect to my spirit, and elevate to love. Vibrational healing is a beautiful tool and I’m so excited to share more on this topic with you!

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Cutting Cords Energetically to Align with Your Highest Self

As humans, we create energetic attachments to people, places and things. Sometimes these relationships elevate our lives and align with our highest self. Sometimes they block our growth and are tied to past hurt or trauma. How do we let go of these attachments? When do we know it’s time to choice ourself and our JOY?

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Sitting with My Stress

How do you transform stress and anxiety into a source of meditation? Marissa Cohen shares her journey on learning to sit with stress in order to overcome it.

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Harnessing the Energy of the Blue Moon Lunar Eclipse

Who else is still feeling the potent energy of last night’s Blue Moon Lunar Eclipse? I’m full on basking in its transformative energy and I know I will carry this magic with me all day.

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Creating + Cultivating Healthy Boundaries

The upcoming holidays are a wonderful time with friends + family, but they can also get pretty chaotic. As a mompreneur, I find myself constantly balancing work and home or family and friends. Through this journey I've learned the importance of creating + embracing boundaries. Read for some steps I've taken to establish healthy boundaries.

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5 Tips for Cultivating a Walking Meditation

The simple act of walking can be one of the most blissful and serene moments in your day. It’s an opportunity to clear your head and be mindful of your surroundings – to celebrate and savor the small, beautiful things in your community. To cultivate a walk that is both meditative and rejuvenating (and in every sense, a chance to stop and smell the roses), follow these 5 tips before you step out the door.

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Heart of the Week: Yoga Wake Up App

Waking up on the “right side of the bed” is so SO important. It really sets the tone for the rest of your day and makes a huge difference in your energy levels and mood! That’s why I’ve nixed my alarm and replaced it with the Yoga Wake Up App, designed by my amazing friends at Kamala Collective. Instead of being jolted awake by an awful alarm clock, you’re slowly welcomed back into your body with beautiful music, magical chimes, inspiring meditations, gentle stretches, and energizing yoga flows.

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Benefits of Palo Santo

What do you use Palo Santo Sticks for? Palo Santo sticks are amazing for cleansing and renewing energy. Especially during the chaos of the upcoming holiday season, Palo Santo can help clear out that hectic and buzzing energy. Burn this stick upon waking to clear old energy from the previous day + start the new day strong and inspired.

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Heart of the Week: Just Float

Have you tried floating? This week, I visited Just Float in Pasadena, and it was such a SURREAL + INCREDIBLE experience. I spent over an hour drifting in and out of consciousness and entering a deep meditative sleep. If you’re intrigued and want to hear more about what it’s like to float in a giant tub of epsom salt water, read more on my latest Heart of the Week.  

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