We rely on the body and breath to keep us grounded and centered. Here are some of our favorite breathwork practices! Best of all, the first two you can even do with your kiddos.
Tag: matcha
Getting My Protein Fix w/ Orgain
Setting an intention to reconnect and reimagine all aspects of my life starting with upping my daily protein for extra fuel for myself and baby girl! I get so excited when I find easy ways to get extra protein, vitamins, fruits and veggies and it’s even more amazing when I found new ways to mix up Philosophie superfoods.
Cutting Back on Coffee + Matcha Latte Recipe
I have a love/hate relationship with coffee. I wake up some mornings instantly craving a hot cup or my favorite Chameleon Cold Brew. Other mornings, I’m full of anxiety or stress and turn to alternative coffee options. My favorite is a matcha latte.
Heart of the Week: Pressed Juicery x Compartes Matcha + Hemp White Chocolate Bar
You all know what a chocoholic I am! When Pressed Juicery teamed up with Compartes to dream up this divine Matcha + Hemp White Chocolate Bar, it was simply LOVE at first bite. Read on to learn more about this superfood-rich treat + how to score a bar of the limited edition line!