Seeds, nuts, grains + beans are covered in chemicals called enzyme inhibitors which make it incredibly difficult to digest. Soaking these foods can help the body with digestion AND with absorbing more of their vital nutrients + minerals.
Now that summer vacay’s over, we’ll be relying on our most complex organ to crush it in class or at work. Boost your brain power with cinnamon, lentils, pumpkin seeds, walnuts, + dark chocolate—5 delicious, wholesome foods that will protect your body’s control center and keep it running in high gear for life.