Tag: Hydrate

30 Day Flow Challenge Recap

Still in that breastfeeding flow with Noa and in no rush to change or disrupt it, but instead looking to support my body in small simple ways. Because breastfeeding is extra dehydrating I always make sure to drink more than enough water to keep me hydrated. I challenged myself to take on Flow’s 30 Day Alkaline Challenge and I’m so glad I did!

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Slim Down for Summertime

The sun is shining and the temperature is rising. And when it starts to get hot, most of us can’t wait to cool off at beach or take a dip in the pool. Check out some of Sophie’s best tips to help you get ready for that bikini, and feel great about your body all summer long!

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Archives from 2018