Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Tag: HIIT workout
Feeling GOOD and #UpForAnything
Your body can change so dramatically and as humans it’s hard to go with the flow and embrace the change. My body has been changing like crazy, but with the start of a new year I’ve felt inspired to move it and get back to my grove. Athleta has challenged me to be up for a new workout in LA, which I want to encourage you all to try out too!
End of Summer 4x4 HIIT Workout
During these last summer days when the weather is still gorgeously beautiful + balmy, get outside for a 20 minute 4x4 workout! Do these 4 toning + strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups. Remember to cool down with some yummy yoga stretches!
HIIT Workout + Cool Down Stretch Routine
This hard + fast HIIT (high intensity interval training) workout is a fitness staple in my home for me and my husband. Whether you’re new to rapid cardio circuits or are a HIIT champ, I’ll help take you to your edge and then guide you in cooling down and stretching out.
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Heart of the Week: Autumn HIIT Workout
As the days get shorter and we move towards the holidays, everything seems to get a bit on the hectic side—which is why I'm LOVING short + sweet high-intensity interval training (HIIT) workouts! Try out this autumn routine I created with Free People to boost your balance, strengthen and tone your body, + increase your stamina!