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Tag: herbs

Energizing Mommy Smoothie Recipe: Video

Check out this new recipe to BLAST your energy levels without coffee or a redbull!

--------> click here for VIDEO RECIPE!!! <----------

This is good for ANYONE and EVERYONE... moms, dads, nanny's, and just about any person trying to get more energy and feel good...in a natural way! If you aren't getting the sleep you wish you were, this is for you! Lots of superfoods and healing herbs will  deeply satisfy your system so that you don't need anything else. Give it a try and let me know how it goes!!!

make an epic Superfood Smoothie! Recipe:

1 tsp Tumeric (healing, antibacterial, anticancer)
1 tsp Holy Basil (stress relief, immune stimulator, powerful antioxidants/vitamins)
1 cup Kale (powerful superfood vegetable full of chlorophyll and nutrients!)
1 tsp Spirulina (protein, cleansing, B vitamins, happy food!)
1 Banana (frozen preferably, add more for sweetness)
1 tablespoon Hemp Protein (excellent source of vegetarian/vegan protein)
8 oz Coconut Milk (or almond/rice) (good source of healthy fats!)
Agave to taste
Ice to temp!

Natural herbal remedies for digestion

Of the ten top selling drugs in the United States, three are specifically for indigestion and heartburn. That's because we live in a culture marked by poor diet and digestion--and the poor health and short life span that go with it.

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Natural and Healthy Lifestyle

You'll find many tips on this website for practices that can help with a healthy lifestyle, such as controlling your weight, getting exercise, eating smaller meals, reducing stress, and avoiding coffee, cigarettes, alcohol, and deep-fried or processed foods.

Natural Herbal Remedies

In addition to the healthy tips above, taking certain common, easily available herbs on a regular basis can prevent or relieve digestive problems

Peppermint has many well-documented properties; it increases healty gastric secretions, relaxes the intestines, soothes spasms settles the stomach, and alleviates gas.

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Ginger, also extensiviely studied, has been shown to soothe the digestive lining and balance gastric juices.

Chamomile is another excellent herb for settling the stomach. You can combine these three herbs, steep them as tea, and drink it at or after mealtimes.

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