Klean LA is a food delivery program that promises to deliver fresh, clean, non-processed meals to your door step. This seemed like a dream to keep my goals in check and stay balanced and focused during the insane moving time. I booked 1 week of Klean LA, starting the day we moved in to the new house.
It's summertime, and in my lifestyle, I'm always on the road + taking adventures. When I think of travel essentials, I think of items that are going to keep my mind, soul + body on track, including food + other equipment I don’t leave the house without. Today I’m including my favorite items you’ll always see in my travel bag + purse...without fail!
With the overload of info on nutrition and health, figuring out which foods to incorporate into your diet can be confusing. Luckily, Dr. Jennifer Di Noia has created a classification system that makes it easy to determine which fruits and vegetables will give you the most nutrient-rich bang for your proverbial buck.
We got a great question from Angela today via email. She wants to transition her young daughter from processed foods to more healthy options, and was looking for some tips.