Tag: healthy

How To Clean Activewear in 15 Minutes

I partnered with The Laundress to give you an inside look at the most effective and efficient way to wash your activewear! If you know me, you know I never miss a day of physical activity so keeping all my sports bras, workout tops, leggings, and even sneakers, super clean is a much. This is my ultra-effective 15-minute routine. 

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HOTW: Family Fall Activities

My family and I have a lot to be thankful for these days. With everything that happened this past week, I’m going to take some much needed time to love on my kiddos and hubby. I partnered with Pure Flix on sharing some of our favorite family activities you can do with yours this weekend to celebrate the fall season!

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Choosing to Stop “Empty Calorie” Toys

It’s no secret we are deeply invested in what our children eat and drink as a parent. We choose ingredients that provide the best nutrition for their growing bodies. As a mom, I’m taking the same philosophy to the toys I give my kiddos and the games we play. Read more to hear about the toys I keep around the house for baby Noa and a brand I LOVE!

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It's Time to Acknowledge the Ugly Side of Instagram's "Healthy" Eating Community

I love the beautiful community Philosophie has been able to cultivate in and we would not be the product and brand we are today without Instagram and social media. It’s been magical to be able to connect with all of you and show you the beauty of eating intuitively. Through it all, we have to remember the dangers of following a community on social media especially when it comes to food culture. Heather’s story shows the ugly side of Instagram's healthy eating community and I’m behind it 100%.

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Living + Eating Intuitively

Why are we lucky to live a life where we can live and eat intuitively? Marissa Cohen shares her story and what it means to have access to this beautiful wellness community.

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Superfood Latte Recipes That’ll Make You Want to Quit Coffee

I have trouble waking up most mornings. I’m a big fan of coffee, but I’m also very sensitive to it, especially with little miss. During pregnancy, I’ve had to cut back on coffee almost entirely. I rounded up my favorite superfood latte recipes all loaded with Philosophie superfoods.

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Heart of the Week: Athleisure

Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.

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Spoiling Your Inner Valentine

In between all the chocolate and flower bouquets for your partner, you’ve forgotten your valentine since day one: yourself. How do you go above and beyond for yourself on a day all about love?

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Citrus Cacao Smoothie + INTUITIVE EATING

I have been upping my Vitamin C intake like crazy this past month. A serious bug is going around and I need all the help I can get to keep me out of bed, so I’ve had to learn easy tips + tricks to stay nourished and well. I’ll be sharing my diet secrets on Feb. 4 at the live seminar, INTUITIVE EATING. I’d love for you all to join me so we can take this journey together!

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Feeling GOOD and #UpForAnything

Your body can change so dramatically and as humans it’s hard to go with the flow and embrace the change. My body has been changing like crazy, but with the start of a new year I’ve felt inspired to move it and get back to my grove. Athleta has challenged me to be up for a new workout in LA, which I want to encourage you all to try out too!

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Archives from 2018