Spirituality is a buzzy word and can have a lot of meaning to it, especially in the wellness community. What does spirituality actually mean to me? Why do I incorporate it into my life? It’s much more than prayers and rituals, I’ll tell you that.
Tag: Halloween
It's A Treat Not A Cheat
Halloween is upon us and treat season has officially begun! Starting with all of the candy corn and chocolate, and then comes Thanksgiving, and before you know it it’s Christmas. The holidays are a beautiful time to celebrate and indulge with family and friends, but it’s also a season where diets traditionally go out the window. Just because the candy may be spooky, doesn’t mean you should be scared of this delicious time!
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Embracing the Transformative Power of Motherhood
As my kiddies slipped into their Halloween costumes + transformed into a little turkey + piglet, I began thinking about my own TRANSFORMATIVE JOURNEY over the past 5 years of becoming a mother. Read on for my thoughts about facing fear and loss during this time, while ultimately embracing the BEAUTY + POWER of motherhood!
Sophie’s Halloween Treat Picks
Got a sweet tooth for Halloween candy, but want to avoid artificial flavoring and coloring and other icky ingredients (especially for your little trick-or-treaters)? Read on for my list of healthier (but no less yummy!) candy options, including chocolate bars, gumballs, + creepy crawly gummy worms!
Tricks to Navigating Treats During the Holidays
The holidays are here and it's starting to feel like there are sweet treats everywhere! It can be difficult to stay on track when you are surrounded by temptations, but our tricks to navigating treats will help you stay healthy during sweets season.
The Jaffes are In Love with "Sparrow and B" Costumes
If you're still looking for Halloween costumes for your kiddies, check out the beautiful and unique, handmade designs by Sparrow and B. It feels so good to know that I can give my boys costumes that they absolutely love while supporting a business that aims to bring health and happiness to children everywhere!