Tag: flow

30 Day Flow Challenge Recap

Still in that breastfeeding flow with Noa and in no rush to change or disrupt it, but instead looking to support my body in small simple ways. Because breastfeeding is extra dehydrating I always make sure to drink more than enough water to keep me hydrated. I challenged myself to take on Flow’s 30 Day Alkaline Challenge and I’m so glad I did!

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Nourish Your Soul Blissful Yoga Flow

Experience a taste of Rachelle and Sophie’s Nourish Your Soul Retreat (coming up in January, in celebration of the New Year!) with intention setting + a blissful yoga flow—you’ll end your practice feeling energized + fully grounded for the holiday season.

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Archives from 2018