For as long as I’ve been active I’ve found creative and fun ways to do so all day long. Any other busy mamas out there know that our time is sacred and here’s the secret - you don’t have to do a long-form workout every day to stay healthy or fit. There are MANY days I don’t do a “real” organized workout and I want to share how I sneak in my workouts at home while balancing my schedule with three littles and multiple businesses.
The Chaturanga! So, so foundational in every yoga flow you do but oddly difficult to master. POPSUGAR asked me to share 3 exercises to help build you strength and ability to easily flow in and out of Chaturanga. I’m sharing them with you all!
These past few months, all the energy I had was being used up and stretched thin. It was a lot of energetic weight to carry which meant more time at home and being gentle with myself. Because I took the time to prioritize my healing, I’ve been able to tell that my body is ready to get back into my rhythm. To help support my journey in getting back on my fitness routine I’m using supplements and my go-to energy restoration tricks!
I love the beautiful community Philosophie has been able to cultivate in and we would not be the product and brand we are today without Instagram and social media. It’s been magical to be able to connect with all of you and show you the beauty of eating intuitively. Through it all, we have to remember the dangers of following a community on social media especially when it comes to food culture. Heather’s story shows the ugly side of Instagram's healthy eating community and I’m behind it 100%.
Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.
