With all of the wonderful health benefits that pomegranates offer, it’s no wonder that they have been used as a symbol of abundance and vitality across a number of cultures for thousands of years. Since the peak season for this unique fruit is in the fall and winter, the beautiful and nourishing pomegranate makes an excellent addition to healthy holiday dishes and seasonal sweet treats.
With all of the incredible nutrients and vitamins in apples, it’s no wonder that the saying “an apple a day keeps the doctor away” is so well known. While apples can usually be found in the store all year round, their peak season is in the fall and winter, which is why they are one of our favorite fruits to enjoy during the cooler months.
It's autumn and that means one thing - persimmons are back! Not only are persimmons rich in digestion-improving fiber, they can help neutralize free radicals in the body! Not sure how to eat a persimmon? No need to worry because we've got you covered.