It can get easy to feel as if you’re stuck and not getting anywhere especially after the year we had. If you’re feeling stuck, overwhelmed, or overworked it’s time to shake things up. Get back into your body and back into alignment with your highest selves. There is so much wisdom in the gifts of last year. I continue to strip away the distractions so I can focus on what actually brings me joy and staying true to my highest self.
As humans, we create energetic attachments to people, places and things. Sometimes these relationships elevate our lives and align with our highest self. Sometimes they block our growth and are tied to past hurt or trauma. How do we let go of these attachments? When do we know it’s time to choice ourself and our JOY?
I can’t believe Thanksgiving is next week! I wanted to share my favorite way to cleanse the energy of your home using Palo Santo before welcoming your loved ones over for the holidays!
Celebrate National Coffee Day by whipping up this bliss-inducing, nutrient-dense Cacao Magic + Chameleon Cold-Brew Smoothie Recipe! Featuring Chameleon-Cold Brew’s lusciously smooth, organic coffee and Philosophie’s protein-rich Cacao Magic Superfood + Protein Blend, this smoothie will help kickstart your day + give you the energy to manifest your goals.
Today we’re talking the magical element that affects EVERYTHING else you do: beauty sleep. As we all have a million things on our plates each day, our time in bed almost always gets the short end of the stick. However, it’s SO important that we respect our mind, body, and soul’s non-negotiable need for deep, restorative sleep. Of course, wanting to get enough rest isn’t the same as actually doing it, which is why I’m sharing my five tips on how to cultivate the perfect bedtime routine!
What do you use Palo Santo Sticks for? Palo Santo sticks are amazing for cleansing and renewing energy. Especially during the chaos of the upcoming holiday season, Palo Santo can help clear out that hectic and buzzing energy. Burn this stick upon waking to clear old energy from the previous day + start the new day strong and inspired.