Sophie shares her philosophy on food and lays out 6 steps to guide you in creating a healthy relationship with your meals and connecting to the beautiful nourishment and energy they provide.
Happy National Kale Day! I thought I'd share my ♥ for the cruciferous king with these 5 delish recipes featuring kale in all its superfood glory! Read on for how to whip up 2 green smoothies, a DIY kale juice (created with a blender!), a colorful harvest salad, and some seriously cheesy (+non-dairy) kale chips!
Now that summer vacay’s over, we’ll be relying on our most complex organ to crush it in class or at work. Boost your brain power with cinnamon, lentils, pumpkin seeds, walnuts, + dark chocolate—5 delicious, wholesome foods that will protect your body’s control center and keep it running in high gear for life.
When healthy eating comes to mind, we may think of hours spent slaving away in the kitchen, a never-ending calorie count, or a long list of forbidden foods that are never ever to be eaten. Thankfully, I don’t live my life this way (which would be way too restrictive and no fun at all!). Instead, I surround my days with simple, beautiful, nourishing foods that I absolutely love to prepare and eat with my loves. Read on for my favorite eats + drinks from sun-up to sun-down!
Are your little ones getting enough of these 5 essential nutrients? Folate, magnesium, and vitamins A, D, + E are must-haves for growing bodies—check out which foods are rich in these vitamins + minerals, as well as some yummy recipes that will help your kids stay strong + healthy!
When your energy levels are fading, try these 10 tips to NATURALLY boost your energy (sans cups and cups of coffee or sugar-packed energy drinks) so you can carry on your day refreshed + ready for anything! (#4 is my ♥♥♥!)
When it comes to magical minerals, salt is off-the-charts-amazing (sea salt even includes other important trace minerals, like zinc, iron, and manganese!). Hailed as “white gold” during the Middle Ages, salt is critical for muscle and nerve function, balancing fluids within the body, and making everything we eat more delicious. Read on to learn more about the different variations found around the world, as well as my favorite ways to use salt!