Tag: Champion

Sophie Jaffe’s Favorite Winter Workout

Don't let cold weather and bulky layers deter you from getting your regular sweat sessions in! Gym workouts offer a perfect way to stay fit (and warm) all winter long!

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Sophie's Tips for Staying Active as the Season Changes

As the days grow colder and the sun sets earlier, getting pumped to workout can be difficult. These tips for staying active as the season changes can help you maintain your fitness routine even on the days that you're tempted to stay snuggled up by the fire.

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Archives from 2018