The Ayurvedic tradition of oil pulling has been used for thousands of years to promote healthy teeth and gums and draw out toxins from the body. I love using organic coconut oil, which also makes an incredible natural mouthwash with antibacterial + antifungal properties, not to mention a burst of vitamin E. Check out the video to learn how to integrate this ancient practice into your wellness routine!
Tag: Ayurveda
Create a Personalized Diet Plan that Works for YOU!
With so many different types of diets out there, it can be hard to know which one to follow. While each one has its benefits, the diet that is best for you is the one that is tailored to meet your tastes and lifestyle.
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