Tag: asanas

5 Yoga Poses to Relieve Cramps

Mother Nature’s monthly visit can also bring about those not-so-fun set of aches and pains. While reaching for chocolate or OTC meds to combat cramps may seem to be the best course of action, put the pills and sweets aside and instead ease the pain with a gentle yoga flow. Not only will these five poses support achy quads and thighs, open the hips, and relieve the body of menstrual discomfort, they’ll also calm the mind and open the heart.

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8 Energizing Yoga Asanas You Can Do In Bed

Beautifully begin your morning by practicing these eight yoga asanas in the warmth + comfort of your bed. These poses not only gently awaken your body, but also leave you feeling calm, rejuvenated, and ready to take on the day!

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The Benefits of Corpse Pose

If you've ever practiced yoga, you've capped off your flow with savasana, or corpse pose. While it may look like you're drifting off to sleep when you're in final resting pose, this asana with its creepy, Halloweeny name is an ESSENTIAL for your practice, with magical benefits for the body + spirit! 

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